Ohio CycleWorks & Indoor Cycling
When the rubber can't meet the road...
Coaching / Instruction
Ohio Indoor Cycling is pleased to offer a number of coachingopportunities, from guiding you through a SpinScan analysis, coaching
through one of our 200+ virtual courses, bike-fit services or setting up a full
blown coaching program inclusive of creating specific training plans to
accomplish your goals for the upcoming season.
We are proud to have a staff that holds both USA Triathlon Level I Certified
Coaches as USA Cycling Level 3 coaching certifications. Not sure where to
start, but you know that you need guidance?
Book a one-hour initial coaching consultation today for only $45.
Spin Scan is a graphic representation of where you are producing power (or not) throughout each pedal stroke. It is a great to
ol for determining if you have a power imbalance between your left and ride side, and for producing power more smoothly and effectively. Spin scan can be incorporated into a dynamic bike fit to help identify biomechanical as well as fit issues.Your spin scan "number" is the average torque divided by maximal torque x 100. A number between 70 and 90 is to be very efficient transfer or power. Each bar in the graph represents a 15 degree segment of 360 degrees.
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This graph shows an imbalance between left and right leg power and may be used to address form or identify a biomechanical issues such as leg length discrepancy, strength imbalance, or flexibility limitation.
Cost $75
