Why Ride Indoors?

Indoor Cycling has been featured in both Inside Triathlon Magazine (March 2011)and Ironman.com (Feb 16, 2011) as one of the most effective forms of cycling training...YEAR 'ROUND!



Inside Triathlon's Article, The Endangered Outdoor Ride, features, among others, Age-Grouper Meredith Kessler.  Since moving her training indoors, Meredith has taken her repeated 6-hour IM rides to 5:10! "I ride outside once every other weekend," she says. "That's it."

Ironman.com's Article, Indoor Cycling - Matthew Dale's Take, quotes Paula Newby Frasier as saying: “It’s the easiest, most efficient way to get a great workout. You’re in, you’re out, and you have an awesome workout. I love it. I absolutely love it.”

For the full article, click HERE
  
And now, at Ohio Indoor Cycling, you can train indoors YEAR 'ROUND, with the new ERG VIDEOS!! Don't accept "losing your edge" in the winter. Don't subject yourself to your cold, boring basement. There is a NEW way to train in Northeast Ohio!!

Ohio Indoor Cycling is created BY cyclists...FOR cyclists. Join any of classes to experience the NEW way to train...with your friends, among your peers, with a STRUCTURED set of workouts designed by a USA Triathlon and USA Cycling certified instructor.

A Sample of our workouts is below, but be sure to check out our CALENDAR page (to the left) as new sessions have, and will continue to be added throughout the winter.

We currently have the following sessions scheduled on a regular basis, but be sure to check our calendar as each week varies a bit:

MONDAYS from 5:30 - 7:30 AM - SpinScan Analysis
MONDAYS from 6:00-8:00 PM - Erg Video

WEDNESDAYS from 5:30 - 7:30 AM - SpinScan Analysis
WEDNESDAYS from 6:00-8:00 PM - Beginner's Night

FRIDAYS from 5:30 - 7:30 AM - SpinScan Analysis
FRIDAYS from 6:00-8 :00PM - Beginner's Night

SATURDAYS from 8-10 AM - Winter Training Program - Utilizing Erg Videos in High Definition
SATURDAYS from 10AM-12PM - Winter Training Program - Utilizing Erg Videos in High Definition
SATURDAYS from 12PM - 2PM - Winter RACING SERIES!!

SUNDAYS from 7-9 AM - Race Across America Training Program
SUNDAYS from 12PM-2PM - Winter Training Program - Utilizing Erg Videos in High Definition
SUNDAYS from 2PM - 4PM - Winter RACING SERIES!!

***Looking for a session that's not listed, or want to rent the facility for your own team?  Email Us!!***

***Want individual COACHING?  Click on the COACHING tab for more information!!***